Mediterranean vegetable stew, türlü, is one of my favorite ways to use up all the random vegetables sitting in our fridge. Its translation from Turkish, “varied”, is quite self-descriptive and encourages you to do just that.
This is yet another Mediterranean recipe that is vegan without any substitutions. Served cold or hot, türlü can comfort you at any time of the year. I love making a big batch on the weekend for light meals or to add as a side to most dinners throughout the week.
Variations of Mediterranean Vegetable Stew
To be honest, sharing a precise recipe feels almost pointless since you could use most vegetables you like and end up with a delicious dinner. So get creative and use up all your turning veggies you were planning to get rid of soon anyway.
Although, still... some vegetables do go better in this tomato-based dish than others. Below are a few suggestions.
- Spring / Summer:
- Green beans
- Bell peppers
- Fall / Winter:
- Sweet potatoes
- Cooked chickpeas
- Cooked lentils
Another reason why I love this dish is its low calorie and high volume & micronutrient profile. If you are aiming to stay in a caloric deficit for some reason like I currently do, and want to get the biggest micronutrient-bang for your calorie-buck, give it a try. You can also reduce or omit the olive oil to shave off even more calories or to make it whole-food-plant-based.
Uses for Mediterranean Vegetable Stew
Unless I add legumes to this recipe, we enjoy it as a side dish. In summer, I love to eat it directly out of the fridge— especially if it has okra or green beans. In colder months, we enjoy it hot with a side of rice or bulgur pilaf.
This stew goes well with the following:
- Rice Pilaf
- Ayran (Turkish Yogurt Drink)
- Bean or lentil salad (if you are not using any beans in the stew itself)
- As part of a mezze spread (served cold)