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Vegan Meatballs: Turkish Çiğ Köfte


  • Author: Gonul Johnston
  • Total Time: 90 minutes
  • Yield: 40 Meatballs 1x

Description

These raw vegan meatballs are the perfect finger food! Time-tested çiğ köfte can be enjoyed as a main or a snack.


Ingredients

Scale
  • 4 cups very fine bulgur (the dark variety called simit is best)
  • 1.5 cups ripe tomatoes, grated (about 3 medium)
  • 2 medium onions, grated
  • 3 garlic cloves, finely diced
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup pomegranate molasses
  • 1 tablespoon tomato paste
  • 2 tablespoon red pepper paste (spicy or regular)
  • 1/3 cup isot / Urfa biber flakes
  • 1/3 cup sweet paprika
  • 1 tbsp Aleppo pepper flakes
  • 1 tbsp sumac
  • 1 tsp black pepper
  • 1 tsp salt (gradually add more if desired)
  • 3-5 ice cubes for kneading
  • Garnish: fresh Italian parsley and pickles
  • For serving: Romaine lettuce leaves and sliced lemon (or wheat tortilla instead of/in addition to the lettuce as is often served in Turkey for all you carb lovers out there)

Instructions

  1. Begin by finely grating the tomatoes, or put them through the food processor. 
  2. Grate the onions, or blitz them in the food processor until they look finely diced. Strain the diced onions to remove as much of its water as possible either by hand or through a strainer. This step is essential to get rid of that bitter taste of onions.
  3. Thoroughly mix all the ingredients except for ice cubes and the set-aside bulgur. To this mix, gradually start adding the bulgur, and begin kneading to roughly combine everything for a few minutes, ideally on a large tray.
  4. If using hands for kneading, use your palms to push the mixture down into the tray, over and over again until it gets much softer and sticks together. Add ice cubes one by one for the gradual addition of water to the mix. Depending on your preference of chewiness, the kneading will take anywhere from 30 minutes to an hour both when kneaded by hand or by a stand mixer using the dough hook.
  5. After a satisfactory taste-test, begin shaping them by taking a two-tablespoon portion into your palm, leave some space between your fingers, and make your hand into a fist. This shape will be a lot easier to achieve when wearing kitchen gloves and moistening hands with either olive oil or water.
  6. See the notes for instructions on how to save it for later.

Notes

If the mixture feels dry: The traditional way of making cig kofte is to not add any water. Hydration comes from the juice of grated tomatoes and ice cubes. However, the water content and size of tomatoes may vary quite a bit, so if you feel the mixture too dry, use more ice cubes (for gradual water release) and more olive oil. Some recipes do use hot water in the very beginning by adding it to the bulgur before mixing. When I tried that, I thought there was less flavor overall, likely because the bulgur soaked up water instead of the umami-packed tomato juice. 

Whole Food Plant Based: You can easily make this recipe oil-free by omitting the EVOO for the same amount of water or grated tomato. 

To save in the refrigerator: The mixture can rest in the refrigerator in an airtight container/Ziploc bags prior to forming the balls. I'd recommend saving in the fridge for up to two days to be safe, as anything more would be risking it since all the ingredients are uncooked. Although I'll admit we've had five-day-old cig kofte from the fridge before and were okay... but the taste is always best when fresh. 

To save in the freezer: Save it as a mixture (not the balls) in the freezer for up to three months in an airtight container/Ziploc bags. To serve, thaw in the fridge for at least four hours. The mixture at this point will have excess water due to cell wall damage of the ingredients. Squeeze the excess liquid out and form into balls. But again, since most ingredients in this dish are raw, this approach can be risky depending on how the mixture was handled before it was frozen.

  • Prep Time: 90 minutes
  • Cook Time: None
  • Category: Dinner, Lunch, Potluck
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 5 Meatballs
  • Calories: 442
  • Sugar: 12.2 g
  • Sodium: 316 mg
  • Fat: 16.2 g
  • Carbohydrates: 71.3 g
  • Fiber: 12.5 g
  • Protein: 10.8 g
  • Cholesterol: 0 mg

Keywords: vegan meatballs, cig kofte, turkish, mediterranean, traditional, bulgur, spicy